We’re here for you at Everyturn.

During the holidays, we're often surrounded by messages of joy, celebration, and togetherness. But, it's important to remember that for many people, this time of year can be really tough.

What therapy is, who it can be useful for, and how it works are often misunderstood. If we're struggling and could do with some help, these myths can make it harder to access the support we might need.

Talking about mental health can feel tough sometimes. But reaching out for help or sharing our feelings can make us feel heard, understood, and supported – and this applies at work too!

This year, we're celebrating Pride Month through the inspiring voices of the many people who braved the rain and visited our stall at Northern Pride last year.

We often hear a lot about getting active, and how it can benefit our mental health. As simple as it can sound, we know it’s not always easy – for many different reasons. Let’s find out more around how movement can improve our mental health, and different ways to get started.

Most of us will feel anxious or worried at some point in our lives. It’s really common, and it can look and feel different for everyone. If you find yourself often worrying about lots of different things, you might be experiencing generalised anxiety disorder (GAD).

Most of us will feel anxious or panicky at some point in our lives. For example, we might get a sudden fright and feel jumpy. These feelings usually pass quite quickly. Panic attacks can feel very different. They often happen for no reason, they can happen suddenly, and can feel intense and hard to cope with.

It’s not unusual for us to feel shy or nervous at times, and many people feel anxious in settings such as parties, social gatherings, or while giving a speech. Social anxiety is more than this type of nervousness – it can feel intense, overwhelming, and can have an impact on our daily lives.